I have a list of foods that I admittedly am afraid of eating. 

My excuse (rather pathetic I must say..) for not eating them during meal times is either that “I don’t like it” or “It is unhealthy”. After giving some thought, the real reason has emerged from my senses: I am fearful that they might contribute to weight gain. The foods that I fear are rather calorie-dense….and well, they are not exactly nutritious either.

However, I don’t want to keep living with the fear of eating certain foods. I want to have a relaxed approach towards my meals and be able to eat whatever, whenever, with whoever. Right now, all I eat is healthy stuff and pretty much the same stuff day in, day out. I want to break free. I want to overcome my fear foods……If anyone could, please give me advice as to how I can overcome my fear foods!!!!

I am thinking of introducing a fear food at least once every week, starting from the most basic item such as bread or noodles!Image